“Navigating Mental Health and Brain Science for Middle Schoolers" is an innovative workshop designed specifically for students in 6-8th grade who are looking to get their first glimpse into the world of the human brain. This course offers an engaging introduction to psychology and neuroscience, focusing on understanding mental health in the modern era. Through interactive sessions, students will explore the workings of the brain, learn about emotional regulation, and discover strategies for maintaining mental well-being. The curriculum includes discussions on stress management, the impact of social media, and building resilience. Tailored to middle school students with an interest in health, this seminar aims to empower them with scientific knowledge and tools to navigate their mental health journey positively and proactively.